- if less than 18.5 - Underweight
- if between 18.5-24.9 - Normal weight
- If between 25-29.9 - Overweight
- If between 30-39.9 - Obese
- If 40.0 or Higher - Severely obese
Obesity will leads to severe condition and effects are - stress, exhaustion, pressure, anxiety. To stay fine and for good health your body requires nutrition.
WHERE IT WILL LEAD YOU
Overweight person will be easily trapped by other diseases very soon. There is high risk for other diseases and condition like - Asthma, Diabetes, Heart related disease, High blood pressure, menstrual problems, Liver problems, Sleeping disorder.
YOU MUST KNOW-
You must know about the other important factors which affects weight related process like - metabolic rate, hormones, fat-storage.
WHAT WILL HELP YOU???
Following are some simple and easy tips which will help you to lose weight fast and quickly.
PROPER BALANCED DIET
Take proper balanced diet and add healthy and nutritious health food in your diet like- fruits, green vegetables, cereals and pulses, milk or milk products, low calorie products.
REGULAR WALK MORNING/EVENING
You can also plan daily exercise, morning or evening walk. Play with your kids. Plan some light workout twice a day.
AVOID ALCOHOLS
Avoid taking alcohols, soft drinks and smoking as all this will leads to obesity in future.
HERBAL TREATMENT
If you failed to try all the above tips then don't get disappointed. You can give a last try to herbal treatment. You have often heard about Hoodia, Diet pills, and many more in this herbal market. These herbal pills are safe and effective with no side effects. This will surely help you to lose your weight and cut extra flab.
CHECK IT OUT
