Stress Vs. Anxiety

What is the difference between Stress and Anxiety?
Stress is the another name for todays world, it makes you feel frustrated, angry, or anxious.
Anxiety is a feeling of apprehension or fear. The source of this uneasiness is not always known or recognized, which can add to the distress you feel.

Stress - - - -to- - - - Anxiety
Stress is part of life which comes in small quantities. As we say that any thing in limit is good but if you cross the limit then the same thing can be hazardous for you. Like this stress is also good -- it can motivate you and help you to be more productive. But like I mentioned too much stress, or a strong response to stress, is harmful. It may lead to poor health as well as specific physical or psychological illnesses like infection, heart disease, or depression. Persistent and unrelenting stress often leads to anxiety and unhealthy behaviors like overeating and abuse of alcohol or drugs.
Some other factors like depression or conditions lik low blood sugar,heart attack can also cause stress.

Symptoms of Anxiety:

• Rapid or irregular heart rate


• Rapid breathing


• Diarrhea or frequent need to urinate


• Fatigue


• Irritability, including loss of your temper


• Sleeping difficulties and nightmares


• Decreased concentration


• Sexual problems


• Dizziness

We have seen factors due to which we feel stressed out or causes of anxiety but the giggest reason of stressed life in todays world is extra pressure of work or you can say work load. Today man is running after everything and to achieve his goal he is letting him stressed out without any worry but he doesn't know that this stress only costing him big value. If you can keep your self organized then you will not feel the pressure of work.

Physical
Elevated blood pressure
Headaches, aching neck and shoulders,backache
Sleep pattern disturbed (difficulty sleeping,or sleeping too much)
Weight change (Over-eating or no appetite)
Chronic fatigue

Emotional
Depression
Irritability, mood swings
Angry outbursts
Feeling uncertain / overwhelmed
Loss of emotional control
Helplessness/hopelessness
Suicidal ideation

Cognitive
Impaired concentration
Forgetfulness and confusion
Difficulty making decisions
Negative self-talk

Behavioral
Loss of interest in work / social activities
Increased drinking, smoking, drug use
Withdrawal from friends, family
Sexual problems
Parent-child and marital conflicts

Spiritual
Challenge of faith
Emptiness
Loss of meaning
Doubt
Loss of direction

Why Herbal Pills are safe?

Certain drugs can lead to symptoms of anxiety due to side effects. Such drugs include caffeine, alcohol, nicotine, decongestants, bronchodilators for asthma, tricyclic antidepressants, cocaine, amphetamines, diet pills, ADHD medications, and thyroid medications.

But herbal pills are made up of natural ingredients because of which they are very safe and don't have side effects.

There are lot of herbal pills on anxiety are present in the market which are very effective and doesn't have side effects as well.